Essential Oils And Emotions

 Essential Oils And  Emotions

 I am sure you are familiar with essential oils. You have probably even diffused them and thought they smelled so good and they certainly do BUT, my friend there is so much more to these wonderful gifts from nature than that. There are many different ways to use essential oils in our homes to reduce harmful chemicals that are in so many of our products today.  But today we are going to talk about how to incorporate essential oils into your emotional wellness and self-care routine. The truth is we can all get overwhelmed mentally and emotionally and we all could use a little help with our emotions from time to time. 










One of the coolest parts of using essential oils as a tool for emotional support is versatility. Whether it’s a toddler tantrum or a mom meltdown, the body and brain react consistently and predictably to aromatherapy.  Think about your go-to coping mechanisms for stress. How are those serving you? Are you looking for a more gentle natural way to help support your emotional well-being?


 Just so you know.  Young Living is the only brand of essential oils we’re chatting about here. The cheaper stuff is cheaper for a reason, usually because it’s filled with all sorts of not-oil components. Young Living, however, has been leading the industry for 25 years and its standards are rigorous, exacting, and uncompromised. 


Seed to Seal is Young Living’s quality commitment to its millions of members around the world. It’s a process that you can take part in and witness firsthand at any of the global farms and a truly unique internal standard that keeps Young Living the world leader in essential oil.  Watch to learn more about the Seed to Seal Promise.






I do want to say that I am not a doctor. This information is from my own experiences and from my extensive research and training. I encourage you to be your own health advocate and learn more.

 A couple of safety notes before we dive in. There are 3 ways to use essential oils - aromatically, topically, and internally as a dietary supplement. Don’t worry, each bottle is labeled with exact instructions! For emotional support, the primary use is aromatic - we’ll talk more about that coming up. 



WHY USE OILS FOR EMOTIONS?  


 22 seconds, that’s why. We are fascinating creatures designed with 5 senses to help us understand our experience of the world around us: Sight, Hearing, Touch, Taste, and Smell. 
Impulses that trigger the first four of those interact with our logical brain before it interacts with our emotional brain. 





You see a baby, you think, “baby”. You hear a baby cry, you think “baby cry”. 


But, our sense of smell is completely different. Impulses that trigger our sense of smell interact with our emotional brain and THEN our logical brain. Our sense of smell is powerful and automatic. You know this instinctively – smell a familiar aroma and be instantly recall a memory. Smell a displeasing aroma and be instantly repulsed. This heightened emotion related to our sense of smell is actually a piece of our survival mechanism. Eating rotten food would be dangerous for us. And, even more primitive, think the predator/prey relationship. The rabbit’s survival mechanism kicks into high gear when it smells and senses a predator nearby. 



What survival mechanism is that? The amygdala is part of our limbic system in our brain that is responsible for fight/flight/freeze. It is constantly surveying the landscape, looking for danger. It’s the alarm system of the brain, the smoke detector whose ONE job is to signal danger. The hippocampus, right nearby within the limbic system, is the part of your brain involved in memory formation, long-term memory storage, and emotional charge of those memories. It’s responsible for determining “Have we been here before?” 


We know that aromatherapy has long demonstrated a benefit to the human body. Whether for alerting or calming, it is well-established that aromatherapy can create mood shifts for users. Inhaling an essential oil impacts the limbic system in 22 seconds. Within 2 minutes, those molecules are found in the bloodstream. And within 20 minutes, every cell in your body (around 40 trillion of them) has been impacted by the microscopic molecules (around 40 million trillion) within a single drop of essential oil.



WHO SHOULD USE OILS FOR EMOTIONAL SUPPORT? 


Everyone..... Everyone has emotions. There are ups and downs of life, difficult transitions, anxious times, sad times, angry times, you name it. Children. Teens. Adults. Parents. Elderly. Literally, everyone can benefit from the gentle, non-invasive, intentional use of pure essential oils for emotional support. There isn’t a day that goes by I’m not diffusing, rolling on, or otherwise using essential oils.


 There are days when I feel out of sorts, unfocused, or unaccomplished. That’s when patience wears out and my fuse gets shorter  It’s not pretty, y’all.  Even though at that moment I’m frustrated, I’m also so grateful that I have the tools to positively cope with and manage my emotions in a more natural way.



 HOW DO YOU USE ESSENTIAL OILS FOR EMOTIONAL BENEFIT? 

Smell it. No, seriously. That’s it. Take a BIG inhalation and don’t fight the process, if you sense yourself calming, great. If you sense yourself getting more agitated, notice why that could be – what emotions or memories is the scent stirring up in you? Process them as you’re able. If it’s intense, just keep breathing through, and don’t be afraid to reach out for help from a friend or even a professional. 




WHEN DO YOU USE ESSENTIAL OILS FOR EMOTIONAL BENEFIT?

Early and often. Just as you might use essential oils to assist with everyday wellness concerns, it’s a good idea to take a look at what emotional wellness concerns you could address with essential oils. Are you in a high-stress career? Are you prone to certain types of negative emotions? Do you have difficulties communicating your needs or emotions to others? Honestly, when you can take preemptive action it’s best. But, that’s not always reality, right? A lot of times we don’t realize it until we’re in the midst of the struggle. 


 Still, just like you would take your car in for an oil change and yourself in for a checkup, it’s a good idea to take stock of your emotional health. Be honest with yourself about what small changes you could make that have the potential for a huge impact. Value yourself enough to do an honest assessment and take action. 




 If you had the tools in hand, would you be intentional and make a daily effort to use them? Essential oils are a gentle more natural approach to emotional support without side effects. BONUS>> when you use essential oils, everyone in your home can benefit from them as well.


  Sometimes it’s just a matter of resetting your emotional state and shifting your attention back to the present moment. In those instances, the Aroma Reset Technique ( Contact me to learn more about this exciting reset technique)  can be very helpful. Think about: what specific emotion or emotional memory is troubling you? Identify the feeling with a single word. 



 Think about: where you feel that emotion in your body? Our physical body holds on to our emotions. Again, you know this instinctively. Stomach in knots from anxious thoughts? Shoulders slumped or tense from sadness or overwhelm? Chest heavy from guilt or disappointment? These could be clues to which essential oils could assist you. Don’t discount any of the essential oils or blends that are typically touted for physical benefits. You may be surprised at the emotional lift that you feel within that part of your body. 


WHAT ESSENTIAL OILS ARE FOR EMOTIONAL BENEFIT? 


Here’s the big secret about essential oils and emotional health. Ready? It’s a doozy. EVERY one of Young Living’s essential oils has an emotional component because of their natural chemical properties.  Yep. Every one. Now, specific blends are useful for specialized concerns, of course. And, there are hundreds of essential oils and blends in the Young Living catalog. But, the fact remains that when used with a specific intention, ANY essential oil can help balance emotions. And, because every person is SO different, there’s no one-size-fits-all for essential oil usage. 

The oil or blend that relaxes me may make you feel wired and energized, and vice versa. We have all had varied emotional experiences that play into our body’s emotional reaction to particular scents. Keep that in mind as you’re experimenting. 




Another thing to keep in mind is adoration/aversion. Along the same lines as a physical effect, the emotional effect of particular oils can be quite intense. If you find yourself “in love with” the scent of an oil-like your body is craving it, – that’s a signal of your physical body’s reaction to it. Similarly, if you find yourself with “hatred” towards the scent of an oil-like get that away from me, that’s the worst smell in the world,  – that’s a signal of your emotional reaction to it. 

Remember, any essential oil has an emotional component, but there are several in particular that are PERFECT for starting out. 




 They’re all a part of a set Young Living calls the Premium Starter Bundle, and they’re each stellar for physical AND emotional wellness!  If you want more info on the starter bundle, just let me know.


Lavender is known worldwide for its calming benefits and a large number of research studies have shown advantages for emotional health for those who use Lavender. Core emotional difficulties like abandonment and criticism can be soothed with intentionally using Lavender for its calming emotional benefits. 







Frankincense is steam distilled from the resin of the Boswellia Tree. [Here’s a good rule of thumb for you: oils that come from trees are GROUNDING. Think tree. Think rooted to the earth. Think deep strength and fortitude.] The beautiful scent of frankincense is very helpful for emotional and spiritual health and is used the world over in meditation and prayer rituals. 




Stress Away is an oil blend specific to Young Living that contains Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender. Delightfully relaxing, this blend is very calming for nervous tension. Copaiba and Cedarwood are both tree oils as I mentioned earlier. Lime and Vanilla are uplifting and familiar aromas that stimulate the mind and refresh the spirits. And, Ocotea is a unique oil that has physical balancing benefits and serves a similar emotional purpose of restoring harmony and balance under pressure. 




Lemon is also a very useful single oil for emotional support.  The emotional benefits of Lemon aren't really difficult to imagine. Bright, happy, pretty-smelling? Um, yeah! Total mood uplifter, right? Feelings of frustration and stuck-ness can be improved by utilizing an uplifting essential oil such as Lemon. 






Similarly, Raven is an oil blend that can assist with clearing feelings of sadness and grief. Raven contains a number of comforting oils that assist with easier breathing like eucalyptus, peppermint, and ravintsara. They uplift the senses and can help snap you out of a funky mood in a matter of moments when used aromatically with the intention of emotional uplifting.



Citrus Fresh is a cleansing essential oil that can assist with cleansing negative emotions. Anger, loneliness, rejection, negativity, all the yuck that you wouldn’t want hanging out at your house - that’s the type of thing that Citrus Fresh can help clear emotionally. Applied to the vita flex points on the hands or feet (see below)  there is tremendous emotional benefit from this unassuming little bottle. 




Valor essential oil is truly an unmatched blend for promoting courage and strength and helping you do the hard things instead of shrinking back in fear. It can help with emotional balancing and maintaining mindfulness (staying in the present moment without projecting to the past or future). It’s prediluted and ready to use for everyone in the family.









 Peace & Calming blend is one of my favorites. This essential oil is game-changing for emotions.   It’s so easy to get agitated, right? It’s easier for our human nature to be worried and stressed rather than peaceful and calm. It’s deeply relaxing for the body and mind - helping you center your awareness and quiet your heart. It is literally for ALL ages. Which of these two rockstar blends would help you the most? 


Ever wanted to face your fears with a boost of energy? Whether it’s fearing failure or fearing success, Peppermint essential oil can stimulate you to overcome those fears when used aromatically! What about feeling restricted in your thoughts or emotions? Peppermint can also help you expand your mind to think creatively and discover new beliefs.







Another oil that is a dietary supplement that actually helps with emotional wellness is DiGize Vitality. This may surprise you, but your digestive system has an enormous impact on your overall emotional health. Did you know that 90% of the body’s serotonin is created in the digestive system? It’s called your second brain - and for good reason. In fetal development, the brain and digestive system start out as one and as they split, they are both considered to be the nervous system. These two parts of the body are in constant communication with each other! So, keeping your digestive system in optimal health is one of the first and best ways to support overall emotional wellness! DiGize Vitality is a fantastic daily supplement to help you do that.




 
  I hope you enjoyed learning how you can use essential oils for emotional support on day to day basis. Our bodies were created perfectly so it makes sense that essential oils that come from nature like plants, trees, barks, and shrubs have such powerful physical and emotional benefits without any harmful side effects.

If you have any questions at all or you are interested in learning more about essential oils and all the ways you can use them in your home, I would love to hear from you. Email me at hello@marieinmontana.com.


Want to stay in touch? Join my newsletter below and get my free  guide to essential oils: Rhythms, A Beginning With Essential Oils

I love to teach about naturally supporting your body by using essential oils because they have been such a game-changer for me, 



 Until Next Time,
 Marie





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Essential Oils in the Bedroom (Video )

Essential Oils in the Bedroom  (Video )
Essential oils in the bedroom?? What the hey hey? Let's learn all about the ways you can spice up your love life using essential oils!  Bow chicka wow wow!

Barry and Stacy are friends of mine and they keep it real, clean and biblical while discussing the following topics.

 -Mindset

-Hormones
-Prep for the deed
-Oils to use and how to use them



 
Want to stay updated so you don't miss any cool stuff?  Go HERE

 If you have any questions at all, comment below or email me at hello@marieinmontana.com 

Ready to join us on this oily adventure? Check it all out at  http://bit.ly/mariewyl

When you start your own wholesale account using my referral link we will add you to our super cool Facebook group so you can learn right away all about your oils.

** When you use my referral link and start with Essential Rewards ( not sure what that is? email me or comment below) you will also get $25 credit to your Young Living account to use for future purchases or I will send you the Lucy Lubido book Stacy talks about in the video, your choice!!

Oil It up,
 Marie
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Why You Should Be Using CBD For Emotional Support

Why You Should Be Using CBD For Emotional Support

  I  love love love to share natural products that can help support our emotional health. CBD is just one more to add to our wellness toolbox. First, we are going to talk specifically on how we can use CBD  for emotional support. I  know it's all the rage right now and you can find it everywhere but where you buy from matters. In the second part of this series, we will talk about Nature's Ultra CDB. Young Living has acquired Nature's Ultra so you know it meets the same great Seed to Seal Standards AND is the onlY CBD with essential oils so you get all the benefit of those aswell.  I am getting ahead of myself

In the U.S. alone, mental health disorders such as anxiety and depression affect over 40 million adults annually. Even people who don’t suffer from long-term emotional issues may experience occasional symptoms. And with a slew of risks associated with many prescription drugs, many people are looking for alternative ways to alleviate feelings of anxiousness and depression. If you’re thinking of adding  (CBD) oil to your daily routine, read on to learn some of the current scientific research about CBD and emotions.


Most people believe that depression and other emotional issues result from a serotonin deficiency in the brain. The hippocampus is the area of the brain that is responsible for memory, learning, and emotions. 

Serotonin plays a role within the hippocampus as a vital neuromodulator. Its primary function might be to maintain homeostasis in the brain. A deficiency of serotonin can contribute to mental illness, but it is not often the root cause.(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825106/)


Get my free report:  3 Ways to Support Your Emotions Naturally 

The good news is that this area of the brain is capable of regeneration, or hippocampal neurogenesis. It is possible for new nerve connections to form and the brain to be restored to its normal, non-depressive state. 

Although numerous studies about CBD’s effects on the brain exist, ongoing studies are happening now to evaluate the long-term effects of its use. However, the potential of CBD to help with emotions is quite promising.

 When evaluating the brain-healing potential of CBD oil, the studies refer to CBD’s ability to protect living neurons (neuroprotection), to help form new connections (neuroplasticity), and to trigger the formation of new neurons (neurogenesis). Most of the findings indicate that CBD is key for neuroplasticity in that it directly affects neurotransmitters.


Although numerous studies about CBD’s effects on the brain exist, ongoing studies are happening now to evaluate the long-term effects of its use. However, the potential of CBD to help with emotions is quite promising.


It is exciting to know that there are so many natural alternatives to use to support our emotions without turning to methods that can have harmful side effects as well as being habit-forming.


 If you have any questions, comment below or email me at hello@marieinmontana.com 

Until Next Time,
 Marie





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Essential Oils and Emotions

Essential Oils and Emotions


We all can use a little help with our emotions from time to time. Emotions can sometimes be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire.



We learn about and develop emotions from birth, through early childhood development, and onward. This means that helping children recognize emotions and learn to process emotions is one of the most powerful gifts you can give as a parent or caregiver.


It also means that if you didn’t develop and utilize effective techniques to process your emotions early on, you may have some catching up to do. Don’t worry. I will give you easy tools to use so you can learn how to process your emotions in a healthy way.


Today, I will share popular essential oils that can be used with various emotions. I will also share different techniques to make using your oils more effective for those of all ages.



When talking about emotions, we must mention the limbic system. The limbic system is a system of nerves and networks in the brain that controls basic emotions and drives. It is the emotional brain.

 It supports five major functions: emotions, behavior, motivation, long-term memory, and sense of smell. Have you ever spontaneously cried or laughed depending on whether the memory was happy, sad or traumatic? This reaction is your limbic system at work. When we inhale the aroma of something like baked goods, fried food, grass or essential oil, the odor molecules travel through the nose where they register with nerves in the olfactory membranes in the nose lining. 

The odor molecules stimulate this lining of nerve cells and trigger electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the amygdala - where emotional memories are stored - and to other parts of the limbic system of the brain. The unique structure of the molecules of essential oils can directly stimulate the hypothalamus and limbic lobe of the brain. Inhaling essential oils may alleviate stress and emotional trauma as well as increase the production of thyroid and growth hormones.

The amygdala (where emotional memories are stored) plays a major role in the storage and release of emotional trauma. Our sense of smell is directly linked to emotional states and behaviors, even if they have been stored since childhood. Our sense of smell, one of the five senses, is the ONLY way to stimulate the amygdala. The amygdala does not respond to words said or words heard. This is why the use of essential oils is so therapeutic to the release of stored emotions. 

Essential oils enable us to access stored or forgotten memories and/or suppressed emotions. This allows us to acknowledge, integrate or release them. If we don't, these memories and suppressed emotions can cause disease in our bodies such as feeling blue or feeling afraid. Essential oils, when combined with prayer and seeking the Holy Spirit (and other modalities such as massage) can have a healing effect on our mind, emotions, and body, especially when we incorporate them into our daily practice.


This is great news! That means you can use essential oils to recall memories, both good and bad. If they are bad, you can use the oils to help you release cellular memories stored in the body, allowing you to process and move past them.



Now that we have covered a little science, let’s dive into these powerful blends and talk about how they can be used.

I only use Young Living essential oils. Young Living is a known leader in essential oils. They set the standards and have been around for 25 years. They are the only ones with The Seed to Seal Promise. You can read more about that HERE




Harmony Blend is a blend of pure essential oils that contains scents to provide an uplifting aromatic experience.

 Sacred Sandalwood,
 Lavender, 
Ylang-Ylang, 
Frankincense, 
Orange, 
Angelica,
 Geranium, 
Hyssop, 
Spanish sage, 
Black spruce

Anytime we read God's Word, It's powerful and life-changing.  Reading while using essential oils simply allows you to enjoy the wonderful gift of essential oils that God created. 

SUGGESTED BIBLE VERSE.
Live in harmony with one another. Romans 12:16
~~~~~~~~~~~~~~~

HOW TO USE
Diffuse 4-6 drops up to 1 hour three times daily.
- Harmony is perfect to diffuse to help keep the peace in your home.
- Diffuse around children playing to keep the atmosphere light and fun.
- Diffuse around your spouse to bring a sense of peace and harmony between the two of you.
Apply 2-4 drops to your collarbone for inner harmony and repeat the suggested affirmation.
Dilution not required, except for the most sensitive skin. Use as needed.




Forgiveness
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”
Marianne Williamson

In a life full of relationships, there will be many times we need to forgive. When we are bothered by the actions of others in our past, we are filled with anger, hate, resentment, and emotional pain. Forgiveness is a way to release all of those negative emotions from your inner body and begin the healing process. One useful technique is to combine deep breathing while inhaling Forgiveness essential oil.
Deep breathing can be as easy as stopping what you are doing and taking a slow deep inhale, feeling your lungs expand and fill up. Then release your breath just as slowly as you took it in. Repeat this two more times.


The blend Forgiveness™ contains:
 Sesame,
 Melissa, 
Geranium, 
Frankincense, 
Royal Hawaiian Sandalwood,  
Coriander, 
Angelica,
 Lavender, 
Bergamot, 
Lemon, 
Ylang ylang, 
Jasmine, 
Helichrysum,
Roman chamomile, 
Palmarosa, Rose.

This combination provides an aroma that supports the ability to forgive yourself and others while letting go of negative emotions, an important part of personal growth.

HOW TO USE
- Use this blend topically or in a diffuser to help feel and process forgiveness.
- Apply 2-4 drops directly to your right rib cage or the center of your right foot.
- Dilution not required, except for the most sensitive skin. Use as needed.
- Diffuse 4-6 drops up to 1 hour 3 times daily.

BIBLE VERSE
Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. -Ephesians 4:32
Repeat this affirmation as you practice your deep breathing exercise.




 Inner Child

Have you ever asked yourself, “Who am I?”
You may have asked yourself and felt this many different times throughout your life, in the transition from a child to a teenager or teenager to an adult; when graduating from college and search for a career; when entering a relationship and needing to figure out who you are as you intertwine your life with someone else's life. The sweet fragrance of Inner Child™ may encourage you to connect with your authentic self.
This blend of:
  • Orange
  • Tangerine 
  • Ylang-ylang
  • Royal Hawaiian Sandalwood
  • Jasmine
  • Lemongrass
  • Spruce
  • Bitter orange
  • Neroli 
...may help stimulate memory response and help you reconnect with your own identity, which is one of the first steps to finding emotional balance.
*******
HOW TO USE
- Dilute 1 drop with 1 drop of V-6™ or olive oil and apply it to your earlobe as needed.
- Diffuse up to 1 hour 3 times daily.

BIBLE VERSE
Forgetting what is behind and straining toward what is ahead... -Phillipians 3:13



Present Time


 “The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.”
― Thomas S. Monson

Present Time contains:
  • Sweet almond
  • Bitter orange
  • Black spruce
  • Ylang-ylang

When diffused, Present Time™ helps you focus on the here and now, so you can get beyond the past and move forward. It was created to help bring people into the moment.
This blend is PERFECT for meditation in the Word as you focus on your breath, your body awareness, and your present thoughts.

TIP:
*Great for you pregnant mamas during delivery

Use Present Time when spending time with family, friends at a social gathering, or alone during meditation.

HOW TO USE

- Topical: Apply 2-4 drops directly to the area two inches below the belly button.

- Dilution not required, except for the most sensitive skin. Use as needed.

- Diffuse 4-6 drops up to 30 minutes 3 times daily.

BIBLE VERSE
So then, do not worry about tomorrow, for tomorrow will worry about itself. -Matthew 6:34


Release

Release™ is a blend of:
  • Ylang ylang
  • Olive 
  • Lavandin
  • Geranium
  • Royal Hawaiian™ Sandalwood
  • Grapefruit
  • Tangerine 
  • Spearmint
  • Lemon
  • Blue cypress
  • Davana
  • Kaffir lime
  • Ocotea
  • Jasmine
  • Chamomilla recutita†
  • Blue tansy
  • Rose 
It gives a relaxing aroma that facilitates the ability to let go of anger and frustration. It also promotes harmony and balance when diffused.

Let’s talk teens. 
--> It’s no secret that teens are emotional. Lots of changes are going on in their bodies. They are transitioning from childhood into adulthood and often struggle with being dependent on their parents while having a strong desire to be independent. They may also feel overwhelmed by the emotional and physical changes they are experiencing.
Communicating your love for your child is an effective way to help your teen during difficult life changes.

TOOLS
Giving teenagers tools to release unwanted emotions can be very helpful in creating an emotionally healthy teen, allowing them to feel and process in a healthy manner.
Movement can be used in various forms of intensity to work through or release different emotions. Many people find high-intensity fitness, such as running or sports like boxing, successful in releasing stressors and frustration, while others may find slow intentional movement, like yoga, great for releasing anxious feelings and cultivating a sense of peace.
Diffusing Release is a simple tool anyone can use and is very effective to help feel and process emotions such as anger, resentment, or guilt.
******************
HOW TO USE
- Apply 2-4 drops directly below your throat above your clavicle.
- Dilution not required, except for the most sensitive skin. Use as needed.
- Diffuse 4-6 drops up to 1 hour 3 times daily.
BIBLE VERSE
So if the Son sets you free, you will be free indeed. -John 8:36



Valor

“Inhale courage, exhale fear.”
Courage is something we all need, at every age and stage of our lives.
Courage to:
- take our first steps.
- step onto the school bus for the first time.
- get through our first presentation.
- dream.
- start a family.
- build your own business
Using Valor is an easy and effective way to inhale courage, and exhale fear.
~~~~~~~~~~~~~~~~~~~~~~~~~
The opposite of courage is inertia. Saying the affirmation can help you move from inertia to courage.
Diffuse Valor for an inspiring and calming aroma or apply topically to experience this empowering and uplifting fragrance

Valor is a blend of:
  • Black spruce
  • Camphor
  • Blue tansy
  • Frankincense
  • Geranium
💪💪💪💪💪💪
HOW TO USE
- Topical: Apply 2-4 drops directly to left shoulder blade.
- Dilution not required, except for the most sensitive skin. Use as needed.
- Aromatic: Diffuse up to 1 hour 3 times daily.
BIBLE VERSE
Be strong and of good courage, do not fear nor be afraid of them; for the LORD your God, He is the One who goes with you. -Deuteronomy 31:6


Aroma Freedom Technique (AFT)



AFT is a technique that uses the power of scent to gently shift awareness away from negative thoughts, feelings, and memories, and to initiate a positive outlook and attitude. 
--> This results in greater confidence and inner freedom. When we are no longer stuck in negative mindsets, we are free to create the life we desire.
_____________________
This twelve-step process is yet another tool you can use to help you release emotions and memories that are holding you back and allow you to move forward.
 It is a simple process that starts with setting an intention or goal you would like to achieve, one you don't believe is very attainable. You rate your intention on a scale of 1 to 10 and move through a series of steps incorporating your essential oils, which will allow you to move through different emotions that are limiting you.

You can use very common oils such as:
  • Stress Away
  • Frankincense
  • Lavender 
  • Lemon 
  • Peppermint 
  • Thieves 
...to help tap into these deep memories and emotions and release them to foster growth.
You can also use favorites like Inner Child, Release, Transformation and Believe.
You can purchase Dr. Benjamin Perkus' books through his website and walk yourself through the process or you can find a practitioner on his website to guide you through this process. https://aroma-freedom.myshopify.com/

 Feelings Kit

The Feelings Kit from Young Living is an incredibly affordable way to purchase six of the most powerful emotional blends

Not a Young Living member yet? It's easy to get started. Use my LINK  .

 Once you get started I will send you a welcome package to help you get started and a $25 credit to your Young Living account to use for future orders.


When you become a member you will be able to buy all the 700+ products YL makes at a 24% discount. Join the optional rewards program  for these perks:

  1. You will earn ER points for every ER order placed. You cash your points in for FREE products via Quick Order.
  1. FREE gifts every three months and each year following.
  1. FREE bonus products starting at 100 PV orders. Monthly promotions for 100, 190, 250, & 300 PV orders announced on the 1st of every month.
  1. Cheaper shipping and access to FREE shipping subscriptions (YL GO/YL GO+)
  1. You can change the products in your cart every month.
  1. You can change your shipping date every month.



The Premium Starter Kit is the best bang for your buck to have a wide variety or oils to use to support your health mentally, physically, and emotionally.

Another option if you were most interested in the Feelings kit is to start with the Basic Kit and add on the Feelings kit. 

This would allow you to enjoy the Feelings Kit and all other products at membership pricing.
Regardless of how you get started, I recommend ordering either your PSK or your Feelings Kit on the Essential Rewards program.


I hope you have learned how essential oils can affect your emotions. God made our bodies so miraculous that your sense of smell is so powerful that it can help to change your emotions without the nasty side effects. It's almost like God knew what he was doing!!!

If you have any questions, please let me know. You can comment on this article or email me at hello@marieinmontana.com

Get started today. Use my referral link to unlock all the goodies mentioned above:


Until Next Time,
 Marie

 
 












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