"We now eat in two weeks the amount of sugar our ancestors of 200 years ago ate in a whole year." John Yudkin
Happy New Year, friend!
A new year, and a new decade, is upon us! I hope your holidays were merry and filled with happy memories, and that you're ready to jump into a new decade with anticipation for what's to come!
While we generally promote a healthy lifestyle, including nutrition, all bets are off when it comes to holiday eating! Cookies for breakfast? Candy for a snack? Sweets and treats galore? That just about sums up the holidays for many of us!
The good news is that essential oils can really be your best friend when you're ready to get rid of your sugar cravings once and for all! This month we'll be learning a little bit about how you can use essential oils and NingXia Red to kick your sugar habit.
Grapefruit is basically the all-in-one sugar kicker! It reduces feelings of hunger, wards off carb and sugar cravings (praise hands!), it may help balance blood sugar, and induces feelings of positivity (which can help combat emotional eating).
Often the afternoons bring both a slump in energy and those lovely cravings for something sweet. That's a great time to grab Grapefruit Vitality and add a drop or two to sparkling water for a refreshing drink. Or use the Sugar Snap (Out of It) roller to help curb your craving.
Fun fact: Grapefruit essential oil has properties that may prevent weight gain (here’s the science).
You can also sign up for my newsletter HERE and get my report, 3 Ways to Support Our Emotions Naturally.
Have a wonderful week and remember to treat yourself well! Happy New Year!