Change Your Thoughts, Change Your Life.

 Change Your Thoughts, Change Your Life.

 Our bodies were magnificently designed to have an extraordinary ability to determine, achieve and maintain optimal levels of intelligence, mental health, peace, and happiness as well as the prevention of disease of the body and mind.

         For as he thinketh in his heart, so is he. Proverbs 23:7

 Through conscious efforts, you can gain control of your thoughts and feelings and actually change the programming and chemistry of your brain.

                  Our Life is What Our Thoughts Make It-- Marcus Aurelius

Science is finally catching up with the Bible, showing us that indeed," God has not given us a spirit of fear, but of power, love, and sound mind 2 Timothy 1:7

"Neuroscientific research is confirming daily what we instinctively knew all along. What you think every moment every day becomes a physical reality in your brain and body which affects your mental and physical health. These thoughts then form your attitude or state of mind. It's your attitude and not your DNA that determines much of your quality of life"---Dr. Caroline Leaf, ( Dr. Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology.)

Our brain is neuroplastic--it can change and regrow. This is great news!! In addition, God has built-in an operating principle of neurogenesis--new nerve cells are birthed daily for our mental benefit. Sounds like Lamentations 3:22-23, " The Lord's mercies are new every morning.

This sounds great and it is!! The thought that WE can change our brain to improve our health is fascinating and biblical. 


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Keep the Faith,

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