Best Foods To Eat During Menopause

Best Foods To Eat During Menopause

Women going through menopause can gain 8-15 pounds during the first two years if  they are not careful according to  Dr. Mickey Harpaz and author of, Menopause Reset.

Wait, what?

 I know it's not real encouraging BUT there are foods we can eat during menopause that nourish our bodies and keep us full longer. Bethany Barone Gibbs, PhD conducted a test in 2012 to investigate the relationship between eating habits and weight gain in menopausal women. She concluded, " Your goal is to make small changes that you can maintain for the rest of your life."

 That's good news! Small changes can equal big rewards and are so much easier to stick with.

 Today we are going to talk about which foods to eat more during this season of your life. Next time we will talk about foods to avoid. I am not a nutritionist or a doctor of course but  I have done a lot of research and I know one thing>>>> whole natural foods are the most healthy foods you can eat. They nourish our bodies and help support our hormones and during menopause, our hormones are wacky enough already. They can also help reduce food cravings and possibly help hot flashes too!  WINNING!!

Get the list below and print it out  to take to the store with you

I hope this list is helpful to you. I know it was for me.

To Your Health,

DIY Perfumes & Colognes

This is such a fun way to use essential oils so I wanted to share this with you. This is great to make for yourself or give as gifts. You can get pretty bottles on Amazon to put them in.

BEST PART--no yucky harmful ingredients and you control the scent and how much you use.

Click on the link below to read.

Get DIY Perfume and Cologne booklet here with all the recipes.

Support Your Hormones Naturally

Support Your Hormones Naturally

So many women suffer due to hormone imbalances. Hot flashes, mood swings, fatigue, having a hard time losing weight are just a few of the symptoms women experience during perimenopause and menopause.

Some women think that the only two options they have is to take synthetic hormones can cause more problems than they help or live with it. 

Great news! You don't have to do either.  You can use essential oils to help nourish and support your hormones.

As we age our bodies start producing less progesterone and estrogen. These imbalances affect your thyroid, adrenals, and other hormones.

Interesting Fact>>> 95% of women who suffer from hot flashes are low in Progesterone and about 3% are low in Estrogen.

Progesterone is known as the feel-good hormone. Some of the symptoms of low progesterone are:

  • Headaches
  • Mood Changes
  • Low Libido
  • Hot Flashes
  • Weight Gain
  • Thyroid Dysfunction
  • Fibroids and endometriosis

Progesterone is a heavy hitter and when it's low, which again, is what happens in menopause it wreaks havoc on our bodies and our lives. With all that going on why add possible side effects of synthetic drugs to the mix?  Why not try natural alternatives first?

According to Dr. Dan Purcer, natural Progesterone is an incredible hormone that helps many women. Natural Progesterone is bioidentical to what your body makes. It helps to balance out your estrogens levels too. ( see below for more information) Some of the benefits of natural Progesterone are:

Stops or reduces hot flashes

Reduces the risk of breast cancer

Kills breast cancer cells by causing apoptosis or cell death

Reduces or reverses fibrocystic breast tissue

Reduces Coronary Artery Disease

Aids in sleeping

Weight loss

Increases muscle

Helps migraines in women

Shuts down endometriosis

Stops abnormal breathing

Helps to thicken hair.

You can learn much more about progesterone and the type he recommends at

There are many types of natural Progesterone on the market and I am not a doctor, I can only tell you what I have used to help support my hormones. It took me several months to find a regimen that works for me. That is one of the great aspects of using natural alternatives. It is not one size fits all. You tailor it to you and what your body needs.

I use Progessence Plus from Young Living.

Young Living is the largest essential company on the planet and the only one with The Seed to Seal Promise which means you never have to worry about where the essential oils are sourced from or the ingredients used in any of their products. You can read more about The Seed to Seal Promise right here on this website.

You can read more about what ingredients Young Living will never use in their products at


Progessence Plus from Young Living is a fantastic natural source of Progesterone that helps to support your hormones. This serum contains a naturally occurring form of progesterone that comes from wild yam extract. It's important to note that this is NATURAL, not synthetic, so our bodies know how to use and process it without the terrible side effects that synthetic hormones can have.

When using, apply Progessence Plus on the soft skin of your forearm or your neck. I started with one drop in the morning and once at night and then slowly added a few more drops depending on how I feel.

You can watch more about Progessence Plus  in this short informative video at

Remember about 3% of women who suffer from hot flashes have low Estrogen. Estrogen enhances and maintains the mucous membrane that lines the uterus. It increases the size of the endometrium as well as enhancing blood flow, protein content, and enzyme activity.

Symptoms of low Estrogen are:

  • painful sex due to a lack of vaginal lubrication.
  • an increase in urinary tract infections (UTIs) due to a thinning of the urethra.
  • irregular or absent periods.
  • mood swings.
  • hot flashes.
  • breast tenderness.
  • headaches or accentuation of pre-existing migraines.
  • depression.

Along with the Progessence Plus, I added Clary Sage essential oil. Clary Sage comes from the Sage plant and contains Sclaereol which mimics estrogen in women especially during menopause. Clary Sage has a calming effect as well, which might just help during this time too...your welcome.

Some studies have shown that there was a 30% reduction in breast cancer risk when using Clary Sage long term. There is more information about Clary Sage above in Dr. Purser's video.


 I recently added Endoflex to my daily routine. Endoflex is a blend of oils that are supportive of the thyroid gland. Your thyroid works with your adrenals and your hormones to help regulate the body. Your thyroid can be affected by stress, viruses, medications, your gut microbiome, exposure to harmful synthetic chemicals that are in so many of our cleaning, and personal care products. These products are wreaking havoc on your thyroid and other hormones. Did I say stress?

When your thyroid is not functioning properly you may feel, "wired but tired". You may struggle to lose weight or experience brain fog or fatigue. 

Essential old are not band-aids. They are not pharmaceuticals. They help support homeostasis--the optimal functioning of your body. They support our bodies. Essential is are adaptogenic--- they fill in what YOUR body needs, they adapt to you.

Essential oils that are high in terpenes ( constituents of certain oils)nourish your body and they are really good at cleaning your cells.

These three products have been a game-changer for me. I NEVER recommend anything that I have not used and got some sort of benefit from.  Natural alternatives are a smart, savvy way to meet these life changes head-on without all the possible side effects.

There are two ways you can get Clary Sage, Progessence Plus and Endoflex. You can buy them retail from me.

Or you can start your own wholesale membership at Young Living. Becoming a wholesale member means just that-you buy Young Living products at a 24% discount. Think Costco or Sams.

There are several different starter kits to choose from: The basic starter kit is an introduction to Young Living.  For $35 you get all the benefits of being a wholesale member and you can participate in the Essential Rewards Program where you can earn free products and a percentage back each month in rewards points.  If you want to get started with essential oils and money is tight, this may be for you. You can also add the Progessence Plus, Clary Sage, and Endoflex to your order. 

Reducing synthetic chemicals is so important when talking about hormone support so if this is what you can swing in your budget go for it. Use my referral link at GET BASIC STARTER KIT 

The biggest bang for your buck is always the premium starter kits. There are several to choose from.  The premium starter kits are 50% off retail prices. 

By becoming a wholesale member of Young Living ( Think Sams or Costco) you will have access to over 600 essential oils or oil-infused products. When you start your membership you get to choose a  Premium Starter Kit. You can see more about all the kits right here on the main page of this website.


Ready to start now? Email me I would love to help you get started so we make sure you get all the discounts and freebies.

Use my referral link ( to start your Young Living wholesale account today and get a welcome gift from us PLUS a $25 Amazon gift card or a $25 credit deposited into your Young Living account for future purchases. Your choice.

Don't forget--Get my free ebook--12 Ingredients to Avoid In Your Personal Care Products. Snag that puppy at 

You can also get my free checklist>>>>> HOW SAFE IS YOUR HAVEN.pdf 

There are so many foods and supplements that can also help nourish and support. our hormones. We will be talking more about those soon so join our newsletter at the link above so you don't miss a thing. 

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If you have any questions, please let me know. You can comment on this blog article, you can message me from my website here or you can email me at


Summer Social, The Oily Way ( Printable Recipes)

Summer Social, The Oily Way ( Printable Recipes)

Welcome to the  Summer Social, the OILY WAY!!! 

 I am so glad you are here! I’m excited to share some delicious recipes and awesome DIY projects with you! We are going to give you some cool summer secrets but will also teach you how to use AMAZING Young Living products to enhance your summer experiences!

I am not a doctor. I am not here to diagnose, treat, or cure any of your illnesses. The content I cover is for informational purposes only. 

 Let’s dive in...wink..wink

Every good meal starts with a tasty starter, so let's begin with some appetizer recipes.


Appetizers give your guests teaser bites of delicious flavors while they mingle and wait for the main course!


Put all those garden grown and farmers' market veggies to great use with these recipes!


#1 Lemon- Lime Guacamole


2  ripe avocados, seeded and mashed with a fork

1-2 T red onion, finely chopped

2 cloves garlic, crushed/minced

1/2 to 1 drop Lemon Vitality Essential Oil

1/2 to 1 drop Lime Vitality Essential Oil

1 small Roma tomato, diced

1 t fresh cilantro leaves, finely chopped

Salt to taste


Directions: Add avocado to a small mixing bowl. Mix into the avocado the red onion, crushed garlic, diced tomatoes, chopped cilantro, and salt to taste. Add a little of the lemon and/or lime essential oil (use the dilution tip we gave you) and taste; add more to taste.

Onion trick: To remove some of the bite of the red onion, soak the chopped onion in warm water for five minutes and then remove from the water. 


Serve with tortilla chips.

Next up we have: Super Easy Blender Salsa

Combine the following in a blender:

¼ of a 28 oz can of organic diced tomatoes
cilantro to taste
1 clove garlic
1 jalapeño pepper
2-3 drops Lime Vitality Essential Oil
3 tsp sea salt
2 tsp ground cumin
2 tsp chili powder                                                                

½ white or yellow onion, minced

Blend/pulse until onion is in small pieces, add the rest of the can of tomatoes, pulse a few more times, and you’re ready to go!

And to top your garden fresh salad?

Homemade Grapefruit Vinaigrette Dressing

3 T grapefruit juice from the can, or 3 T fresh-squeezed grapefruit juice

1/4 cup olive oil

2 tsp honey

1 or 2 drops Grapefruit Vitality Essential Oil, to taste

Pinch of salt and pepper

Lime Vitality supports your digestive, immune, and respiratory systems.

Grapefruit Vitality supports your cardiovascular system.

Lemon Vitality supports your digestive, immune, and respiratory systems.

Looking for an easy and delicious summer cocktail? Try this simple Red Sangria recipe made with real food ingredients plus essential oils. Delicious for any occasion!


  • 3 bottles of red wine, such as cabernet, merlot, or pinot noir, or try some Spanish red wine, like Tempranillo
  • 1 cup fresh-squeezed orange juice
  • 1 cup fresh-squeezed grapefruit juice
  • 1/2 cup brandy or rum
  • 2 apples, green or red, cut into 2-inch chunks
  • 2 oranges cut into 1-inch round slices
  • 1 lemon cut into 1-inch round slices
  • 2 T raw honey
  • 1 cup NingXia Zyng or seltzer water
  • 1/2 cup NingXia Red 
  • 1 pint strawberries for garnish
  • 5 drops Orange Vitality Essential Oil
  • 5 drops Grapefruit Vitality Essential Oil
  • 3 drops Lemon or Citrus Fresh Vitality Essential Oil --> Or a little of both ;)


  1. Mix the wine, honey, and brandy in a large pitcher. Stir until honey is dissolved.
  2. Add fruit and refrigerate for at least 2 hours. Ideally, let sit overnight.
  3. Just before serving, add essential oils and NingXia Zyng or seltzer water.
  4. Garnish with fresh strawberries.
  5. Avoid serving in plastic. 



Mojitos all around! The perfect refreshing and light summer drink.


2 shots rum

1 shot agave syrup

1/2 squeezed lime

Sprig of mint

Splash of soda water

1 1/2 cup ice

2 drops Spearmint Essential Oil

4 drops Lime Vitality Essential Oil


Use a muddler to muddle your mint in the bottom of your glass.

Blend all other ingredients in the blender. Pour into glass and serve with a slice of lime on the glass.

Cheers! And… please drink responsibly.


Lime Vitality supports your digestive, immune, and respiratory systems.

Citrus Fresh Vitality supports your immune system.

Grapefruit Vitality supports your cardiovascular system.

Orange Vitality supports your digestive & immune systems and promotes healthy skin.

Spearmint Vitality supports your digestive system.

 Lavender Lemonade


I'm always looking for delicious alternatives to artificial flavors and drinks with tons of sugar. This recipe is easy and delicious; plus, the kids will love it.


14 cups water

1 cup lemon juice

1 cup demerara sugar or 1/2 Yacon Syrup or any other sweetener of choice 

8 drops Lemon Vitality Essential Oils

1 drop Lavender Vitality Essential Oils



Mix all ingredients in a gallon container. Stir until sugar is completely dissolved. Chill and serve over ice.


Lemon Vitality: Supports your digestive, immune and respiratory systems.

Lavender Vitality: Supports the cardiovascular and nervous system.


What kinds of drinks do your kids beg you for now?

No kids? What would you typically serve for kids at your summer social? :)

Grill Marinades


Store-bought marinades have a shelf life, which means the ingredients lose freshness every day they sit there, and at the same time, the flavors lose their intensity.

The secret to mastering marinades is in knowing the effect of various marinating durations.

Marinating for two hours or less will impart a surface flavor.

For a fully infused flavor, marinade for 8-24 hours.

NOTE: The thicker the meat, the longer it takes to absorb the flavor.


Here are a couple of my favorite marinade recipes. They’re full of flavor AND free of any preservatives.


Is anybody here a taco fan? Check out this killer Chicken Marinade!

Juice of 2 limes

1⁄3 cup olive oil

1 clove garlic

1/2 cup lightly packed fresh cilantro leaves, chopped

1 teaspoon cumin

1⁄2 teaspoon chili powder

1⁄2 teaspoon red pepper flakes

1 teaspoon kosher salt

2 drops Black Pepper Vitality Essential Oil

*2 drops Lime Vitality Essential Oil


Mix the above ingredients together. Allow chicken to marinate for 2-6 hours.

*Avoid plastic when using citrus essential oils. 


Here's a delicious shrimp marinade that is perfect for those shrimp kabobs!

Shrimp Marinade 


1 tablespoon extra-virgin olive oil

1/2 teaspoon Dijon mustard

1 teaspoon fresh parsley, chopped

1/4 teaspoon garlic powder

2 drops Lemon Vitality  Essential Oil

2 drops Coriander Vitality Essential Oil


Lemon Vitality & Lime Vitality support your digestive, immune, and respiratory systems.                     

Coriander Vitality supports your digestive and hormonal systems.   

Black Pepper Vitality: Supports your digestive and nervous systems.


Share your favorite kind of taco in the comments.

Chicken, beef, seafood, or veggie?

And what are your must-have taco toppings?  


No meal would be complete without dessert!


Citrus Coconut Popsicles are the perfect way to cool down on those HOT summer nights!


1 can of full-fat coconut milk                                          

1 cup of orange juice or orange-pineapple juice (Get creative!!!)        

1/3 cup (or to taste) agave or sweetener of choice

1-2 drops of Lime Vitality or Citrus Fresh Vitality Essential Oil


Blend coconut milk, agave, and Lime Vitality Essential Oil.

Pour mixture into a popsicle mold, dividing evenly.

Place in freezer for 10 minutes; then top with juice

Freeze again for 30 minutes.

Insert popsicle sticks. Continue freezing until firm.

Lime Vitality supports your digestive, immune, and respiratory systems.

Citrus Fresh Vitality supports your immune system.

In the comments, share a dessert you can’t ever turn down.

Outdoor Spray


Hot summer evenings outside are best enjoyed annoyance-free. Check out this awesome-smelling outside spray that will keep your evenings much more enjoyable.



2 oz Witch Hazel

2 oz distilled water

20 drops Thieves Essential Oil

20 drops Lemon Essential Oil

20 drops Rosemary Essential Oil

20 drops Citronella Essential Oil


Mix together in a 4oz spray bottle. Shake before use. 


BONUS: This can be a great diffuser blend for the back patio or camper, too! Use two drops of each oil with water in your diffuser.


Soothing Stick

If you forget to apply your outdoor spray, don’t worry. I have your back. This is perfect for kids!


DIY Soothing Stick

5 drops Lavender Essential Oil

5 drops *Purification Essential Oil

3 drops *Peppermint Essential Oil

*Leave the Peppermint and Purification out of this recipe if using on children 2 years old or younger.

Combine these magical essential oils in a 10 ml roller and fill the rest with V6 complex oil or your favorite carrier oil. Apply this soothing stick roll-on to any areas you need and as often as you need it.

Floating Citronella candle

Spruce up your summer social with this beautiful DIY citronella candle. It is not only EASY but it will change the look of any table AND it actually WORKS!  

Did you know that many of those store-bought citronella candles don't actually contain citronella oil? Instead, the candles are often just citronella ‘scented.’ BIG difference.  



  • Glass bowl or container
  • Decorations of your choice. You can use anything! (Lemon peels, orange peels, cinnamon sticks, lavender, rosemary, flower petals, river rocks, etc.)
  • 20 drops Citronella Essential Oil
  • 10 drops Lemongrass Essential Oil
  • 1 T Witch Hazel
  • Water to top off glass bowl or container
  • 1 unscented floating candle


  1. Gather decorations and arrange in a bowl. I recommend cutting them into two-inch pieces so they don’t bunch at the top of the bowl or cause it to overturn.                                       
  2. Add Witch Hazel, Citronella, and Lemongrass Essential Oil to the bowl.
  3. Fill in the remaining bowl space with water.
  4. After placing your bowl outside, top it off with the floating candle and light it to create a cozy, aromatic ambiance you and your guests can enjoy throughout the evening.


Fun fact about Citronella Essential Oil! There are quite a few recipes out there to create your own aluminum-free deodorant with citronella. (We will save those for another class.) Meanwhile, did you know that the aluminum in deodorants has been linked to health problems, including the neurological damage associated with Alzheimer’s disease, and conditions like anemia, Lou Gehrig’s disease, glucose intolerance, memory problems, and Parkinson’s disease? GROSS!

 Playtime Balm

Ok this DIY is a little more complicated but definitely worth it! I promise. This will have you ready for all those mishaps that summer can bring.


Playtime Balm 


¼ cup coconut oil

¼ cup olive oil

1 T beeswax

10 drops Lavender Essential Oil

10 drops Frankincense Essential Oil

5 drops Myrrh or Helichrysum Essential Oil

1 drop Peppermint Essential Oil

5 drops Tea Tree Essential Oil


Melt all ingredients except the oils in a double boiler. When cooled, add essential oils and pour into glass jars or lip balm tubes. Allow to harden.

Apply to knees, elbows, and any other place that might need a little extra love.

Essential Rewards


Your Premium Starter Kit (which we will talk about next for those that still need one) is a great place to start but it is only the BEGINNING of your wellness journey! It is the continued use of Young Living's health-benefiting products and oils in your everyday life that will help you reach your wellness goals. From oils and supplements to household products, personal care products, even makeup, and food... Young Living has you covered!

There are two ways to order once you become a member...

  1. Quick Order
  • Order whatever you want, whenever you want
  • No limit to the number of times you can order per month
  • No points earned
  • Freebies starting at 190pv order totals (new promos announced monthly)
  • Qualifies you to receive referral bonus money for helping friends enroll with a Premium Starter Kit if you spend 50 PV

  1. Essential Rewards (ER)

The most cost-effective way to support your health on a regular basis is to order through Essential Rewards, a monthly subscription program with LOTS of perks. You get to choose what comes inside your box AND when it processes! Leave it as is or change it every month.. up to you! 

Your ER subscription also unlocks access to YL Go and YL Go+, our exclusive shipping subscriptions that offer fast, easy, free shipping credits with priority processing!

  • Limited to ONE Essential Rewards order per month
  • Minimum order amount of 50 PV (Product Value)
  • Can still order additional items through a Quick Order if needed
  • Discounted shipping
  • Earn Essential Rewards points towards future orders - the % back increases with time!
  • Loyalty gifts every 3 months for the first year then once a year thereafter
  • Freebies starting at 100pv order totals (new promos announced monthly)
  • Access to exclusive discounted bundles like the NingXia Red ER Kit & the Thieves ER Kit 
  • Qualifies you to receive referral bonus money for helping friends enroll with a Premium Starter Kit

Guess what?? You can now enroll in Essential Rewards right away! Your starter kit can count as your first ER box! That means you'll get a FREEBIE oil (varies with each month) plus 10% back in rewards points RIGHT AWAY!! 


Wondering where to start in this world of oils? Fear not! I have the answer: the Premium Starter Kit aka the PSK!


When you get started with your PSK (everything you see in this picture), you automatically get a membership with membership pricing, 24% off everything, AND access to discounted ER bundles.


Your premium starter kit contains many of the oils used in these recipes! You get Lavender, Lemon Vitality, Peppermint Vitality, and others.

There are several options to start your membership, some as low as $35. You can see all of them HERE


The best part is when you start your wholesale account with Young Living and our team, of course, you will have access to a private FB community where we offer support and encouragement and a place for you to ask questions.  You can have all the oils in the world but if you don't know what to do with them, you waste your time and money.  NOBODY got time for that.


With a membership, you have the opportunity, IF YOU CHOOSE to help your friend, or two, or three, get a starter kit, and while you're at it, doing so will pay for some of your oils. It's as easy as passing your member number along. I'll help you when the time comes.

Get Your Printable Below

Have questions? Ready to start your membership?  Email me at hello@marieinmontana
  or comment below. I would love to help you get started and help make sure you get your freebies!!

When you order your premium starter kit and use my referral link  I will send you an amazing welcome pack. It will include some reference materials to help you get started and a few things to make oiling easy. Plus, a $25 Amazon gift certificate.

Let's get Our Summer Social Started, the OILY  WAY  Y'all 


Essential Oils and Special Needs

Essential Oils and Special  Needs

 If you are a parent of a child with special needs, you are not alone. I imagine it can feel like that at times. Not only are you facing the normal stressors of everyday life, but you are also dealing with the challenges and struggles your child is facing. But we are here to come alongside you on this journey.

Children with special needs tend to find themselves having trouble focusing, processing their feelings, transitioning in different environments, sleeping, and more. As a parent, if you are being totally honest, you may find yourself facing feelings of frustration, uncertainty, sadness, resentment, or guilt.  
Let’s explore how essential oils can support both you and your child, as you walk this challenging, yet rewarding, road.

If you are anything like me you may wonder how essential oils work so I wanted to share the science behind essential oils with you.

  When talking about emotions, we must mention the limbic system. The limbic system is a system of nerves and networks in the brain that controls basic emotions and drives. It is the emotional brain.

 It supports five major functions: emotions, behavior, motivation, long-term memory, and sense of smell. Have you ever spontaneously cried or laughed depending on whether the memory was happy, sad or traumatic? This reaction is your limbic system at work. When we inhale the aroma of something like baked goods, fried food, grass or essential oil, the odor molecules travel through the nose where they register with nerves in the olfactory membranes in the nose lining. 

The odor molecules stimulate this lining of nerve cells and trigger electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the amygdala - where emotional memories are stored - and to other parts of the limbic system of the brain. The unique structure of the molecules of essential oils can directly stimulate the hypothalamus and limbic lobe of the brain. Inhaling essential oils may alleviate stress and emotional trauma as well as increase the production of thyroid and growth hormones.

The amygdala (where emotional memories are stored) plays a major role in the storage and release of emotional trauma. Our sense of smell is directly linked to emotional states and behaviors, even if they have been stored since childhood. Our sense of smell, one of the five senses, is the ONLY way to stimulate the amygdala. The amygdala does not respond to words said or words heard. This is why the use of essential oils is so therapeutic to the release of stored emotions. 

Essential oils enable us to access stored or forgotten memories and/or suppressed emotions. This allows us to acknowledge, integrate or release them. If we don't, these memories and suppressed emotions can cause disease in our bodies such as feeling blue or feeling afraid. Essential oils, when combined with prayer and seeking the Holy Spirit (and other modalities such as massage) can have a healing effect on our mind, emotions, and body, especially when we incorporate them into our daily practice.

This is great news! That means you can use essential oils to recall memories, both good and bad. If they are bad, you can use the oils to help you release cellular memories stored in the body, allowing you to process and move past them.

*I am not a doctor. I am not here to diagnose, treat, or cure any of your illnesses. The content I cover is for informational purposes only.
Are you the parent of a child with special needs? Do you know someone who is?


If you want products that work, then quality matters. When you shop with Young Living you are getting quality products backed by a ‘Seed to Seal’ guarantee that you won’t find anywhere else. You can expect that Young Living will provide you with only the BEST!
  • plant material that is grown on corporately-owned farms or carefully vetted partner farms (that you CAN visit!)
  • sustainable farming and sourcing practices, providing the purest oil
  • great care is taken to preserve and protect natural resources
  • hand-weeded fields and ZERO use of pesticides
  • oils that retain all their natural constituents and therapeutic properties
  • use of food-grade distillers with state-of-the-art design and distillation methods
  • low pressure and low-temperature distillation, without the use of solvents or synthetic chemicals
  • rigorous testing on each batch by internal labs and third-party facilities
  • oils that are carefully reviewed through every step of production in order to meet or exceed industry safety and purity standards (beyond organic!)
And the best part… if these products do not meet their high standards they are rejected and will not be bottled or packaged as a Young Living product. Now that’s amazing!! 

As a parent, how important is quality to you on a scale of 1-10? 1 - not important, 10 - very important?
On a scale of 1-10, how important is it that a company be transparent with you about what is in its products? 1 - not important, 10 - very important.
The three main ways to use essential oils are aromatically, topically, and internally.
As always, when using essential oils on adults or children, you never want to put them directly into the eyes or ears. You also want to be aware of any blends that may contain citrus oils as these are photosensitive and should be avoided if being exposed to direct sunlight.
You may have to get creative with how you will get the oils into your child’s system, especially if they are sensitive to smells, but it can be done!
  • Infuse sensory materials with essential oils, i.e. rice, DIY play dough, bubbles.
  • Add ‘diffusers’ to the room where your child is working or playing - use cotton balls, corks, felt pads, anything that absorbs oil and place around the room.
  • Diffuse while your child is NOT in the room, the effects will still linger but the scent won’t be as strong when they enter.
  • Spray your child’s sheets with a calming blend about an hour BEFORE they go to bed.
  • Add oils to everyday-use products like shampoos and lotions.
  • Add Vitality oils to your child’s smoothies, drinks, or food. Be sure to avoid plastic containers when adding oils to food and drinks.
**As you begin to use essential oils on and around your child, it is best to start with just one oil at a time so you can appropriately determine the effects. Then build from there. 

Though this is not an all-inclusive list, these are some of the most commonly-used essential oils for children with special needs and the benefits they provide.
Vetiver - promotes calm and relaxation; can help with sensory-processing issues
*Lavender - can help calm, relax, and balance emotions rooted in anger & frustration 
Cedarwood - can help promote peaceful and restorative sleep
*Frankincense - can help with focus and can reduce negative emotions or reactions
*Peppermint - soothing and can calm restlessness
Bergamot - increases feelings of wellbeing, relaxing for the mind and body 
Rosemary - can help to improve cognition and concentration
*Valor - promotes courage and self-esteem
*Peace & Calming - can help to calm nervous tension and promote relaxation
*Included in the Premium Starter Kit

Skin sensitivities are fairly common among children. However, these sensitivities may be magnified for those with special needs. Young Living has many gentle oils and products that are safe for even the most sensitive of skin types. If at any time oil is too “hot” or “cool”, just apply more carrier or discontinue use all together. The feet are a good place to test out new oils. If your child does not react well to that specific oil, choose another and come back to that one at a later date.
When choosing a carrier oil, consider any food sensitivities or allergies your child may have.   Many carrier oils are fruit or nut-based, which could cause a reaction if your child has a sensitivity to that specific food group. Many people often mistakenly assume the adverse reactions are from the essential oils themselves and completely overlook the carrier. If you are unsure, apply the carrier oil separately to test for any reaction.
Try these essential oils - they are great for supporting healthy-looking skin!
Lavender - great for all skin types and the perfect addition to lotions and creams.
Gentle Baby - helps to rejuvenate the skin; great for soothing and calming.
Tea Tree - a very gentle oil that supports your skin’s natural healing process.
Rose Ointment is another Young Living product that is deeply nourishing and perfect for dry, irritated skin. Rose essential oil improves skin texture, while Tea Tree works to soothe rough, irritated skin.
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Did you know that soaps, shampoos, even laundry soaps, and fabric softeners can irritate your skin? 
Download the ‘Think Dirty’ app and scan your personal care products. Report back here in the comments with your findings! 
There are many reasons a child may struggle with a lack of focus or concentration, some of which could include the following:
  • Separation anxiety
  • Fear of what others may think
  • Stress or trauma
  • Learning disorder
If your child has already been diagnosed with a special need, these issues can be even more difficult to address. Let’s talk about a few Young Living options that can help with concentration! 
Brain Power seems to be the first go-to for many parents in helping their children with better focus and concentration. It contains powerful oils such as Sacred Sandalwood, Cedarwood, Frankincense, Melissa, Blue Cypress, Lavender, and Helichrysum, which are very high in sesquiterpenes. Google the benefits of sesquiterpenes… you can thank me later! ;) Diffuse or apply topically to the back of the neck, brainstem, temples, or under the nose as needed.
There are plenty of other oils and supplements you can use to support your child’s focus and concentration. Dilute and apply these oils below to the back of their neck, top of their head, and their big toes. Allow your child to inhale these oils from the bottle or out of the diffuser. Remember that consistency is key with the use of essential oils and supplements. For many people, it takes 3-4 months to really see the difference.
  • Mindwise - an incredible supplement that gives the brain essential fatty acids to support normal brain function. (I love the individual packet option!)
  • MightyZyme - an all-natural, vegetarian supplement designed to help children combat the negative effects of enzyme depletion, which is a precursor to body dysfunction that could impede growth and brain development.
  • Vetiver - essential oil with a distinct earthy and grounding scent, which can help your child stay calm during tense times.
  • Cedarwood - an essential oil high in sesquiterpenes, which makes your brain happy.
  • GeneYus - an essential oil blend with similar sesquiterpenes levels as Brain Power, which can help your child focus and concentrate on the task at hand! Plus it comes pre-diluted so it’s ready for use! Note: If your child has a nut allergy, you should NOT use this blend.
  • Clarity - an essential oil blend specifically designed to provide greater mental concentration and alertness. 
  • Peppermint -an essential oil with an energizing aroma that boosts alertness. (Extra dilution suggested to decrease cooling sensation when applied topically.)
Here are a few other non-oily tips for increasing focus and concentration in children:
  • Prepare an environment free from distractions
  • Establish a schedule or a routine
  • Allow time for frequent breaks or a power nap
  • Break large tasks or goals up into smaller ones
  • Add more protein into their diet, which has the ability to raise concentration levels
Do you have any other tips that you’ve found to help in this area? Any other essential oils? 
For some children, the lack of flexibility in their thinking can make a seemingly simple task of transitioning from one activity or place to another extremely challenging. There are several different strategies you can employ and oils you can use to help your kiddo stay calm and accept these transitions.
Transitioning Strategies:
  1. Clearly define how long the task or activity will last using a timer or some other visual cue.
  2. Allow your child to see what is coming next by using pictures or creating a schedule.
  3. As much as possible, stay consistent in your daily routines and transitions.
  4. Plan ahead and don’t rush; this will only cause added stress for you and your child.
Suggested Oils:
Surrender - helps one surrender control
Acceptance - opens the mind to accepting new things
Grounding - promotes feelings of stability and balance
Common Sense & Brain Power - help to support clear thinking
Ylang Ylang - boosts confidence and balances emotions
Northern Lights Black Spruce & Idaho Blue Spruce - promote feelings of confidence and calm
White Angelica - repels negative emotions and energies; known as the “tantrum tamer” oil
Please keep in mind, all children are different. You may need to try a few different oils to find the one that works best for your child. All of these oils can be diffused or applied topically. As we talked about previously, dilute as needed. Allow your child to choose an oil, ask them what scents they prefer, and how they feel after using it. Sometimes they know better than we d
Did you know that you have about 700 muscles, making up nearly half your body weight?!
If your child has limited mobility, I’m sure you are always looking for ways to love on those tired muscles and support healthy blood flow.
Try these tips!
  1. Stay active. This may be difficult depending on how mobile your child is, but it’s important to keep muscles moving, even if done manually. PanAway is a great oil to apply after exercise of any kind since it contains Wintergreen, Helichrysum, Clove, and Peppermint essential oils. Grab a 10 ml roller bottle, add about 10 drops PanAway + 10 drops of Copaiba, top with a carrier oil and apply where needed.
  2. Use quality supplements. Thankfully, Young Living has provided us with supplements we can trust. Featuring bioavailable food-sourced vitamins and minerals that contain an infusion of pure, powerful essential oils, you’ll get the whole-body support you need. Omega-3 fatty acids and vitamin D, like those found in OmegaGize, along with the nutrients and minerals found in BLM and Sulfurzyme can provide the building blocks needed for healthy muscles. 
  3. Keep things moving. Blood carries oxygen and oxygen is vital to all parts of the body, including the muscles. The less mobile a person is, the more you need to focus on circulation. Massage is a great way to increase blood flow and incorporating oils like Cypress, Nutmeg, Juniper, and Idaho Balsam Fir may be just the boost you need..
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Drop your favorite “strong man” GIF below and give us a smile! 
Staying well isn’t an easy task, especially if you are dealing with a compromised immune system or an overworked body. Many things can be taxing on our body systems - regular medication intake, environmental toxins, food and products filled with harsh chemicals or synthetic ingredients. We are constantly exposed to so much that is harmful to us! It’s important to stay PROactive with our health and do our best to support our bodies BEFORE they get bogged down. Creating a DAILY wellness routine composed of good quality oils and supplements can help us live and stay above the wellness line.  
Try these member favorites! 
  • Thieves*
  • Oregano*
  • Longevity*
  • Lemon*
  • Exodus II
  • ImmuPower
Any of these oils can be added to a roller bottle for convenient application. You can even get your child involved and allow them to apply to the bottoms of their feet every morning and every night.
*Also comes in a Vitality version, which has been labeled for ingestion.
It’s a good idea to use a variety of oils to support your body’s needs, as they are constantly changing. Make up several different wellness rollers and rotate them out here and there.
Did you know a happy gut leads to a happy immune system and many other happy systems? A daily probiotic is necessary for emotional and physical wellness. If your child can swallow capsules you may consider Life9. It features 17 billion live cultures that represent nine different bacteria strains to support gut health and an overall healthy immune system. If you need something that can be taken a little more easily try MightyPro - a blend of prebiotics and probiotics! This supplement features over 8 billion active, live cultures to support digestive and immune health. Plus it’s in a super convenient packet that does not require refrigeration and tastes like a pixy stick candy. Your child will beg you to take them. 
NingXia Red is also a great compliment to your daily wellness routine thanks to its primary ingredient - the Ningxia wolfberry. It’s packed with superfoods and tastes DELICIOUS! NingXia Red benefits include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2-4 ounces helps support overall wellness with powerful antioxidants.  It’s also super easy to hide this in smoothies or popsicles! #momhack
What’s your child’s favorite healthy snack? 
“Restful slumber is crucial for helping kids grow and develop—recent studies have linked sleep to intellectual performance—yet statistics show 50% of children with ADHD also have sleep problems. And other studies have found children on the autism spectrum tend to have lower levels of melatonin, the naturally occurring hormone that helps regulate wakefulness and sleep cycles.” ~
So what can you do to help your child get the rest he/she needs? Here are some suggestions from other parents of children with special needs. 
  1. Play soothing sounds like calming music or audiobooks. 
  2. Create a cozy environment; consider using a weighted blanket. 
  3. Support with supplements like melatonin or essential oils. 
  4. Avoid sugary snacks before bed and eat dinner earlier.
  5. Stick to a schedule and keep a journal of their routines. 
As you can see, there are many different strategies you could use. If you choose to go the natural remedies route, here are some supplements and essential oils you can try to encourage a restful night’s sleep. 
ImmuPro - This supplement works double duty and is one of my favorites! Not only does support the body’s natural sleep patterns with naturally-occurring melatonin, but it also provides exceptional immune system support. BONUS: It’s chewable!
SleepEssence - This soft gel capsule contains essential oils with sleep-enhancing properties along with melatonin to support a full night’s sleep. Adults only, so this one is more suited for older children.
Lemongrass - This oil soothes, relaxes, and helps promote better sleep. Diffuse at bedtime or apply topically.
Lavender & Cedarwood - This popular combo promotes calm and relaxation and can be used together or separately.
Some other oils to consider Vetiver, Valerian, Rutavala, SleepyIze, Roman Chamomile, Peace & Calming, and Stress Away.  Whatever you choose, do your best to be consistent with it and don’t be afraid to try different things until you find what works.
Mom, Dad, Grandma, Grandpa, Sister, Aunt, Friend . . . you are doing the best you can! 
Your days are filled with challenges. 
You question whether you are doing what’s best. 
You have fears about the future.
You wonder if you can make it through another day.
But you can’t do it alone.
Find a support system, ask for help, and most importantly... take care of YOU.
Support Your Body
  • PanAway or Deep Relief Roll-On: These are strong oil blends that are perfect for muscles and joints.
  • Cool Azul Pain Cream: Backaches, strains and sprains, stiffness and soreness . . . just a little dab will do ya!
  • BLM: This supplement was designed to support healthy bones, ligaments, and muscles.
Support Your Mind
  • Stress Away: Melt away the tensions of the day with this beach-in-a-bottle blend.
  • Valor: This blend creates feelings of courage and confidence.
  • Forgiveness: This blend helps release hurt feelings and negative emotions.
  • Acceptance: This blend allows you to overcome feelings of denial and be open to accepting new things.
  • White Angelica: This blend dispels negativity and creates feelings of peace, calm, and security.
You can’t pour from an empty vase. Take the time to fill yourself up, so you can be the best version of yourself for everyone else.

The best way to get access to ALL this amazingness is to become a Young Living member. How do you do that? Get yourself a starter kit! It comes with a FREE lifetime membership, which means you will get 24% off retail for life! 

You can choose from several starter kits, including the most popular one - the Essential Oils Premium Starter Kit. It comes with a gorgeous diffuser, 12 of the most commonly-used essential oils, plus a handful of other goodies for you to try!

Then you can add on whatever products you want by throwing them into your Essential Rewards box! You can read about that NEXT

 Essential Rewards

Essential Rewards is a monthly subscription program with LOTS of perks. You get to choose what comes inside your box AND when it processes! Leave it as is or change it every month... up to you! 
You can now enroll in Essential Rewards right away! Your starter kit can count as your first ER box. That means you'll get a FREEBIE (varies with each month) plus 10% back in rewards points RIGHT AWAY!! (Note: If you choose the Basic Starter Kit be sure to add 100pv of  additional product if you want the freebies.)
Check out some of the perks!!
• Discounted shipping
• Earn points to use on future orders
• Loyalty gifts
• Freebies starting at 100pv order totals
• Access to exclusive discounted bundles
• Qualifies you to receive referral bonuses
This is just the tip of the iceberg, friend! There’s an entire community of people ready and willing to come alongside you in this journey. 

Questions? Ready to grab your own wholesale kit?  Comment here or  Email me at and I can help you get started.

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To Your Health,
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